Emotional Resilience for Challenging Times
These are unprecedented times. Most of us need to work extra harder than ever to manage our emotions well. If is natural to be flooded with emotions when seeing the headlines or news or when hearing about family, friend or neighbors being affected by the pandemic. They say that it is not the “C-Virus” but the “F-Virus” that matters to be overcome even more.
Stress, anxiety and any form of fear or panic can get the better of us or our friends and it is more important than ever before to maintain Emotional Intelligence. Emotional Intelligence by Dr. Doris and Conscious Solutions is a hands-on workshop that enriches you with tools to increase positivity in any interaction, empowers you to use humour and laughter more… Of course this time teaches us also how to accept sadness and allow crying from a conscious space. Grief is a needed emotion that can be mastered with a precise step-by-step process.
It is really time for building our emotional resilience and despite the physical distance find a multitude of ways to come closer in many other forms.
One amazing remedy I always love to share is: Build your serenity for what you cannot control or even change. Have the courage to change what you can change within yourself as immediately and powerfully as possibly. Your mind sets affect the mind sets of the ones around you, and your emotions trigger other’s emotions. Join me in building a rich variety of emotions that help you to help yourself and others. Join me in practicing and practicing and practicing
Emotional Resilience
